Testimonials
You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this. – Patricia
Due to your caring guidance, I have regained my confidence and therefore my independence. My ‘toolbox’ is now full of ‘Tami’s Tips & Techniques’ to help me get from Point A to Point B anxiety free! I feel so grateful to have connected with you. Thank you! – Sharon W.
I wanted to take a moment to say thank you so very much for the care you provided for me! Not only did you help get to the core of the issue, but you made talking about very private topics feel safe and normal. I think the safe space you provided allowed for healing to occur and took the shame out of them. When I stared talking about this with other friends, I realized that so many of us are dealing with issues that we don’t vocalize or address. Thank you for taking the care of women seriously and helping us be in our bodies in a more present way. – Sara S.
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
7 Tips To Stop The Nighttime Trips To The Bathroom!
Do you find yourself getting up more than once at night to pee? If so, you are not alone! Nocturia or waking to empty your bladder is common and very bothersome. Here are 7 tips to stop getting up so much at night! Getting up at night to use the bathroom is very...
What To Do When The Moment You Get Nervous You Have To Pee!
We have all had the moment when a stressful or nervous situation comes up and immediately our bladder starts sending us to the toilet. Want to know what to do about it? Let me explain…The moment a sudden bladder urge comes on can exacerbate an already stressful...
The Reason Emptying Your Bladder ‘Just in Case’ is Making Your Bladder Problems Worse!
Ever find yourself emptying your bladder ‘just in case’ and wondering if it’s making your bladder urgency and pain symptoms worse? Let me explain why your intuition is correct...Bladder habits are often the habits that we’ve had from a very early age. In the case of...
Join the Newsletter
Free tips and strategies sent straight to your inbox!
Follow Us
Privacy Policy
Terms of Use
Disclaimer
©2021 Pelvic Health Matters.
All rights reserved.
The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.


