by Tami Lines PT PRPC WHC | Feb 26, 2023 | Pelvic Floor Muscle Exercises
It’s crushing to see the effect of bladder problems on beloved family members. Read on to find out how you can steer clear of problems… Every year millions of U.S. women lose their independence when their bladder incontinence reaches the point where...
by Tami Lines PT PRPC WHC | Jan 22, 2023 | Bladder Health
If you are one of the many women who struggle with constipation and wondering if your constipation is making your bladder symptoms worse? I have information for you… As a pelvic health physical therapist (physio) I discuss bladder habits with my clients, but...
by Tami Lines PT PRPC WHC | Oct 13, 2022 | Overactive Bladder Strategies
Find yourself embarrassed by sudden bladder urgency that makes you run to the toilet! There is help, let me explain… In my pelvic health physical therapy practice, one of the most common signs of overactive bladder is sudden intense urgency that has you running to...
by Tami Lines PT PRPC WHC | Aug 28, 2022 | Overactive Bladder Strategies
This one habit could be holding you back from achieving bladder control. Let me explain… As a kid, I’ve always loved to solve puzzles, and perhaps this is why I enjoy the challenge of solving bladder control problems. Coaching my clients as they navigate out of...
by Tami Lines PT PRPC WHC | Jul 19, 2022 | Pelvic Floor Muscle Exercises
Keeping your pelvic floor muscles strong is essential, but sticking to the same exercise regime can be tedious. Wondering how to stay strong without falling into a rut? Read on… Nearly 50% of all adult women will experience some form of urinary incontinence. ...
