by Tami Lines PT PRPC WHC | Oct 13, 2022 | Overactive Bladder Strategies
Find yourself embarrassed by sudden bladder urgency that makes you run to the toilet! There is help, let me explain… In my pelvic health physical therapy practice, one of the most common signs of overactive bladder is sudden intense urgency that has you running to...
by Tami Lines PT PRPC WHC | Aug 28, 2022 | Overactive Bladder Strategies
This one habit could be holding you back from achieving bladder control. Let me explain… As a kid, I’ve always loved to solve puzzles, and perhaps this is why I enjoy the challenge of solving bladder control problems. Coaching my clients as they navigate out of...
by Tami Lines PT PRPC WHC | Jun 16, 2022 | Overactive Bladder Strategies
Feel like you have the urge to pee all the time? Getting bladder urges at night that keep you from getting a good night’s rest? If you are nodding your head in agreement read on, I have tips to put you back in control! Let me explain… Urinary urgency,...
by Tami Lines PT PRPC WHC | Dec 16, 2021 | Overactive Bladder Strategies
Do you find yourself getting up more than once at night to pee? If so, you are not alone! Nocturia or waking to empty your bladder is common and very bothersome. Here are 7 tips to stop getting up so much at night! Getting up at night to use the bathroom is very...
by Tami Lines PT PRPC WHC | Nov 14, 2021 | Overactive Bladder Strategies
We have all had the moment when a stressful or nervous situation comes up and immediately our bladder starts sending us to the toilet. Want to know what to do about it? Let me explain… The moment a sudden bladder urge comes on can exacerbate an already stressful...
by Tami Lines PT PRPC WHC | Oct 12, 2021 | Overactive Bladder Strategies
Ever find yourself emptying your bladder ‘just in case’ and wondering if it’s making your bladder urgency and pain symptoms worse? Let me explain why your intuition is correct… Bladder habits are often the habits that we’ve had from a very early age. In the...
