Tami Lines, PT PRPC WHC
I have specialized in pelvic health physical therapy for the past fifteen years, working with women in the Napa Valley area of California.
Additionally, I have a certification from the Integrative Women’s Health Institute in women’s health coaching which enables me to empower women seeking a more holistic approach to health.
I am passionate about the importance of pelvic health and believe in providing my clients with the best evidence-based care available.
When I’m not seeing clients or coaching, I enjoy family time with my husband and two kids. I also enjoy hiking around Napa, camping at Lake Tahoe, redecorating my house, encaustics painting and spending time with my beloved dog Rosie.
I always get asked...
WHY did you choose to be in this line of work?
And WHY haven’t I heard about this type of physical therapy before?
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
She Thought She Had Good Bladder Control, Then She Turned On The Water!
This one habit could be holding you back from achieving bladder control. Let me explain… As a kid, I’ve always loved to solve puzzles, and perhaps this is why I enjoy the challenge of solving bladder control problems. Coaching my clients as they navigate out of...
Do I Have to Keep Doing Kegel Exercises For The Rest of My Life? Sigh…
Keeping your pelvic floor muscles strong is essential, but sticking to the same exercise regime can be tedious. Wondering how to stay strong without falling into a rut? Read on…Nearly 50% of all adult women will experience some form of urinary incontinence. Despite...
5 Tips to Get Rid of Your Baby Bladder!
Feel like you have the urge to pee all the time? Getting bladder urges at night that keep you from getting a good night's rest? If you are nodding your head in agreement read on, I have tips to put you back in control! Let me explain… Urinary urgency, frequency,...
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You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this.
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.