by Tami Lines PT PRPC WHC | Feb 26, 2023 | Pelvic Floor Muscle Exercises
It’s crushing to see the effect of bladder problems on beloved family members. Read on to find out how you can steer clear of problems… Every year millions of U.S. women lose their independence when their bladder incontinence reaches the point where...
by Tami Lines PT PRPC WHC | Jul 19, 2022 | Pelvic Floor Muscle Exercises
Keeping your pelvic floor muscles strong is essential, but sticking to the same exercise regime can be tedious. Wondering how to stay strong without falling into a rut? Read on… Nearly 50% of all adult women will experience some form of urinary incontinence. ...
by Tami Lines PT PRPC WHC | May 11, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Struggling to improve your pelvic floor muscle strength? How harnessing the power of your breath will propel your strength to the next level, let me explain… The desire for bladder control is THE most common goal my clients have when they come to see me at my...
by Tami Lines PT PRPC WHC | Apr 10, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Bladder leaks are common in postpartum and menopausal women, but even occasional leaks are NOT normal. Let me explain why… It is estimated that bladder leaks in women affect every 1 in 4 to 1 in 2 women. That’s an astounding 50% of all women in the US. By some...
by Tami Lines PT PRPC WHC | Feb 10, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Ever wonder if shutting off your urine stream is the key to strengthening your pelvic floor muscles? Let me explain why it’s likely to do more harm than good… Let’s face it, there may be a time when it’s a good idea to strengthen your pelvic floor muscles. Whether...
