Testimonials
You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this. – Patricia
Due to your caring guidance, I have regained my confidence and therefore my independence. My ‘toolbox’ is now full of ‘Tami’s Tips & Techniques’ to help me get from Point A to Point B anxiety free! I feel so grateful to have connected with you. Thank you! – Sharon W.
I wanted to take a moment to say thank you so very much for the care you provided for me! Not only did you help get to the core of the issue, but you made talking about very private topics feel safe and normal. I think the safe space you provided allowed for healing to occur and took the shame out of them. When I stared talking about this with other friends, I realized that so many of us are dealing with issues that we don’t vocalize or address. Thank you for taking the care of women seriously and helping us be in our bodies in a more present way. – Sara S.
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
She Thought She Had Good Bladder Control, Then She Turned On The Water!
This one habit could be holding you back from achieving bladder control. Let me explain… As a kid, I’ve always loved to solve puzzles, and perhaps this is why I enjoy the challenge of solving bladder control problems. Coaching my clients as they navigate out of...
Do I Have to Keep Doing Kegel Exercises For The Rest of My Life? Sigh…
Keeping your pelvic floor muscles strong is essential, but sticking to the same exercise regime can be tedious. Wondering how to stay strong without falling into a rut? Read on…Nearly 50% of all adult women will experience some form of urinary incontinence. Despite...
5 Tips to Get Rid of Your Baby Bladder!
Feel like you have the urge to pee all the time? Getting bladder urges at night that keep you from getting a good night's rest? If you are nodding your head in agreement read on, I have tips to put you back in control! Let me explain… Urinary urgency, frequency,...
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.


