Women’s Health Coaching
Vision setting, goal setting, resources, problem solving, double dose of encouragement and putting YOU first!
Do you need that nudge to steer you towards your unique vision of health? Women’s health coaching is the stepping stone to realizing that vision. Together we will take a deep dive into nourishment, connection, strength, perspective, rest and attention. These are the foundations on which we build your unique vision of health and coaching is the catalyst for realizing that vision. Join me to realize your unique health transformation!
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Try out a 15 minute free phone consultation and to see if health coaching is right for you.
Just fill out the health history form, and I’ll get back to you within 48 hours with information on how to set-up the free confidential consultation with absolutely no obligation. Let’s chat and see if health coaching is right for you!
Tami Lines, PT PRPC WHC
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Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
She Thought She Had Good Bladder Control, Then She Turned On The Water!
This one habit could be holding you back from achieving bladder control. Let me explain… As a kid, I’ve always loved to solve puzzles, and perhaps this is why I enjoy the challenge of solving bladder control problems. Coaching my clients as they navigate out of...
Do I Have to Keep Doing Kegel Exercises For The Rest of My Life? Sigh…
Keeping your pelvic floor muscles strong is essential, but sticking to the same exercise regime can be tedious. Wondering how to stay strong without falling into a rut? Read on…Nearly 50% of all adult women will experience some form of urinary incontinence. Despite...
5 Tips to Get Rid of Your Baby Bladder!
Feel like you have the urge to pee all the time? Getting bladder urges at night that keep you from getting a good night's rest? If you are nodding your head in agreement read on, I have tips to put you back in control! Let me explain… Urinary urgency, frequency,...
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You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this.
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.