Women’s Health Coaching
Vision setting, goal setting, resources, problem solving, double dose of encouragement and putting YOU first!
Do you need that nudge to steer you towards your unique vision of health? Women’s health coaching is the stepping stone to realizing that vision. Together we will take a deep dive into nourishment, connection, strength, perspective, rest and attention. These are the foundations on which we build your unique vision of health and coaching is the catalyst for realizing that vision. Join me to realize your unique health transformation!
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Try out a 15 minute free phone consultation and to see if health coaching is right for you.
Just fill out the health history form, and I’ll get back to you within 48 hours with information on how to set-up the free confidential consultation with absolutely no obligation. Let’s chat and see if health coaching is right for you!
Tami Lines, PT PRPC WHC
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Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
Why Your Breath is Your Pelvic Floor Muscle Superpower!
Struggling to improve your pelvic floor muscle strength? How harnessing the power of your breath will propel your strength to the next level, let me explain... The desire for bladder control is THE most common goal my clients have when they come to see me at my...
Why Bladder Leaks Are Common But NOT Normal!
Bladder leaks are common in postpartum and menopausal women, but even occasional leaks are NOT normal. Let me explain why… It is estimated that bladder leaks in women affect every 1 in 4 to 1 in 2 women. That’s an astounding 50% of all women in the US. By some...
Why ‘Stopping Your Urine Stream’ is NOT the Way to Strengthen Your Pelvic Floor Muscles!
Ever wonder if shutting off your urine stream is the key to strengthening your pelvic floor muscles? Let me explain why it’s likely to do more harm than good…Let’s face it, there may be a time when it’s a good idea to strengthen your pelvic floor muscles. Whether...
Testimonials
You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this.
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.