by Tami Lines PT PRPC WHC | May 11, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Struggling to improve your pelvic floor muscle strength? How harnessing the power of your breath will propel your strength to the next level, let me explain… The desire for bladder control is THE most common goal my clients have when they come to see me at my...
by Tami Lines PT PRPC WHC | Apr 10, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Bladder leaks are common in postpartum and menopausal women, but even occasional leaks are NOT normal. Let me explain why… It is estimated that bladder leaks in women affect every 1 in 4 to 1 in 2 women. That’s an astounding 50% of all women in the US. By some...
by Tami Lines PT PRPC WHC | Feb 10, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Ever wonder if shutting off your urine stream is the key to strengthening your pelvic floor muscles? Let me explain why it’s likely to do more harm than good… Let’s face it, there may be a time when it’s a good idea to strengthen your pelvic floor muscles. Whether...
by Tami Lines PT PRPC WHC | Sep 12, 2021 | Uncategorized
If you’re like many women struggling with overactive bladder, you’ve probably tried restricting your water intake to stop all the annoying bathroom breaks. Let me explain why that strategy might be making things worse… In my practice as a pelvic health physical...
by Tami Lines PT PRPC WHC | Aug 5, 2021 | Uncategorized
If you are one of the many women who struggle with constipation and wondering if your constipation symptoms are making your bladder worse? I have information for you… As a pelvic health physical therapist (physio) it’s expected that I will discuss bladder habits with...
by Tami Lines PT PRPC WHC | May 13, 2021 | Uncategorized
When it comes to bladder emptying, taking your time is key to getting it all out. Wondering why this is important? Let me explain… As a pelvic health physical therapist I often see women experiencing difficulties emptying their bladder. It usually starts innocently...
