Helping you reclaim your confidence over bladder issues!
Are you ready to prioritize YOU?
Women’s health coaching can empower you to take your health vision to the next level.
If you are ready to take the steps to transformation, then partner with me.
I look forward to standing by your side to create a new, healthier you!
Your pelvic health matters
when it comes to feeling your best during pregnancy, postpartum and the hormonal changes that evolve over time.
Are you ready to transition through these phases of life feeling your very best?
If so, I’m here to guide you no matter where you are on your health journey!
Check out my Blog and my Health Coaching.
Tami Lines, PT PRPC WHC
Hi, I’m Tami. A pelvic health physical therapist, and a mom. I’m dedicated to sharing the best evidence-based pelvic health insights to help you end the bladder war, regain your self confidence and put you back in control!
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
7 Tips To Stop The Nighttime Trips To The Bathroom!
Do you find yourself getting up more than once at night to pee? If so, you are not alone! Nocturia or waking to empty your bladder is common and very bothersome. Here are 7 tips to stop getting up so much at night! Getting up at night to use the bathroom is very...
What To Do When The Moment You Get Nervous You Have To Pee!
We have all had the moment when a stressful or nervous situation comes up and immediately our bladder starts sending us to the toilet. Want to know what to do about it? Let me explain…The moment a sudden bladder urge comes on can exacerbate an already stressful...
The Reason Emptying Your Bladder ‘Just in Case’ is Making Your Bladder Problems Worse!
Ever find yourself emptying your bladder ‘just in case’ and wondering if it’s making your bladder urgency and pain symptoms worse? Let me explain why your intuition is correct...Bladder habits are often the habits that we’ve had from a very early age. In the case of...
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You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this.
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.