Testimonials
You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this. – Patricia
Due to your caring guidance, I have regained my confidence and therefore my independence. My ‘toolbox’ is now full of ‘Tami’s Tips & Techniques’ to help me get from Point A to Point B anxiety free! I feel so grateful to have connected with you. Thank you! – Sharon W.
I wanted to take a moment to say thank you so very much for the care you provided for me! Not only did you help get to the core of the issue, but you made talking about very private topics feel safe and normal. I think the safe space you provided allowed for healing to occur and took the shame out of them. When I stared talking about this with other friends, I realized that so many of us are dealing with issues that we don’t vocalize or address. Thank you for taking the care of women seriously and helping us be in our bodies in a more present way. – Sara S.
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
Ladies, please stop hovering when you pee!
How you empty your bladder is one of the most overlooked yet important aspects of bladder health. And the habit of hovering over the toilet when we pee is one habit I see more of in our Covid-aware world. Why is this a problem? Let me explain... As a pelvic health...
Bladder urges bossing you around? Here are 5 strategies to regain control!
Many postpartum women have difficulty with bladder urgency (OAB). As a pelvic health specialist I’m here to explain why that happens and practical ways to control bladder urgency that put you back in charge!As a pelvic health specialist I hear a lot about bladder...
10 natural sources of magnesium for bladder health boost!
Wondering how your diet can improve your bladder health? Let me show you how magnesium is essential for bladder health and how to boost your magnesium intake naturally with these 10 food sources! Magnesium is an often overlooked nutrient that is involved in our...
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.


