by Tami Lines PT PRPC WHC | Jan 22, 2023 | Bladder Health
If you are one of the many women who struggle with constipation and wondering if your constipation is making your bladder symptoms worse? I have information for you… As a pelvic health physical therapist (physio) I discuss bladder habits with my clients, but...
by Tami Lines PT PRPC WHC | Oct 11, 2020 | Bladder Health
Wondering how your diet can improve your bladder health? Let me show you how magnesium is essential for bladder health and how to boost your magnesium intake naturally with these 10 food sources! Magnesium is an often overlooked nutrient that is involved in our...
by Tami Lines PT PRPC WHC | Sep 8, 2020 | Bladder Health
Many women never think about their vitamin D levels, often assuming because we get this nutrient from exposure to the sun, we get all we need in daily life. But studies show many women are vitamin D deficient and this deficiency can contribute to bladder health...
