Testimonials
You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this. – Patricia
Due to your caring guidance, I have regained my confidence and therefore my independence. My ‘toolbox’ is now full of ‘Tami’s Tips & Techniques’ to help me get from Point A to Point B anxiety free! I feel so grateful to have connected with you. Thank you! – Sharon W.
I wanted to take a moment to say thank you so very much for the care you provided for me! Not only did you help get to the core of the issue, but you made talking about very private topics feel safe and normal. I think the safe space you provided allowed for healing to occur and took the shame out of them. When I stared talking about this with other friends, I realized that so many of us are dealing with issues that we don’t vocalize or address. Thank you for taking the care of women seriously and helping us be in our bodies in a more present way. – Sara S.
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
I just drank a diet soda and suddenly I’m going to the bathroom a lot, why is this happening?
Ever wondered if the beverage you’re drinking could be causing those trips to the bathroom? Let me explain what liquid bladder irritants are and how to prevent bladder urgency and irritation. This question came from a client, who reluctantly admitted that she had...
How does vitamin D affect my bladder health?
Many women never think about their vitamin D levels, often assuming because we get this nutrient from exposure to the sun, we get all we need in daily life. But studies show many women are vitamin D deficient and this deficiency can contribute to bladder health...
Isn’t it normal to pee a lot? How often is ‘normal’ for bathroom breaks?
How often we go to the bathroom is usually something we don't think about until it becomes a problem. If you are experiencing urinary frequency and feel like you are always looking for a toilet, it may be time to make a change. I have tools to help you stay free of...
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.


