Helping you reclaim your confidence over bladder issues!
Are you ready to prioritize YOU?
Women’s health coaching can empower you to take your health vision to the next level.
If you are ready to take the steps to transformation, then partner with me.
I look forward to standing by your side to create a new, healthier you!
Your pelvic health matters
when it comes to feeling your best during pregnancy, postpartum and the hormonal changes that evolve over time.
Are you ready to transition through these phases of life feeling your very best?
If so, I’m here to guide you no matter where you are on your health journey!
Check out my Blog and my Health Coaching.
Tami Lines, PT PRPC WHC
Hi, I’m Tami. A pelvic health physical therapist, and a mom. I’m dedicated to sharing the best evidence-based pelvic health insights to help you end the bladder war, regain your self confidence and put you back in control!
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
She Thought She Had Good Bladder Control, Then She Turned On The Water!
This one habit could be holding you back from achieving bladder control. Let me explain… As a kid, I’ve always loved to solve puzzles, and perhaps this is why I enjoy the challenge of solving bladder control problems. Coaching my clients as they navigate out of...
Do I Have to Keep Doing Kegel Exercises For The Rest of My Life? Sigh…
Keeping your pelvic floor muscles strong is essential, but sticking to the same exercise regime can be tedious. Wondering how to stay strong without falling into a rut? Read on…Nearly 50% of all adult women will experience some form of urinary incontinence. Despite...
5 Tips to Get Rid of Your Baby Bladder!
Feel like you have the urge to pee all the time? Getting bladder urges at night that keep you from getting a good night's rest? If you are nodding your head in agreement read on, I have tips to put you back in control! Let me explain… Urinary urgency, frequency,...
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You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this.
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.