Helping you reclaim your confidence over bladder issues!
Are you ready to prioritize YOU?
Women’s health coaching can empower you to take your health vision to the next level.
If you are ready to take the steps to transformation, then partner with me.
I look forward to standing by your side to create a new, healthier you!
Your pelvic health matters
when it comes to feeling your best during pregnancy, postpartum and the hormonal changes that evolve over time.
Are you ready to transition through these phases of life feeling your very best?
If so, I’m here to guide you no matter where you are on your health journey!
Check out my Blog and my Health Coaching.
Tami Lines, PT PRPC WHC
Hi, I’m Tami. A pelvic health physical therapist, and a mom. I’m dedicated to sharing the best evidence-based pelvic health insights to help you end the bladder war, regain your self confidence and put you back in control!
Imagine a place where women are heard, supported and provided with the very best strategies for pelvic health. I am passionate about empowering you, supporting your transformation and celebrating your accomplishments so that you can move beyond the limitations of bladder issues and live your very best life.
Wellness Blog
Why Your Breath is Your Pelvic Floor Muscle Superpower!
Struggling to improve your pelvic floor muscle strength? How harnessing the power of your breath will propel your strength to the next level, let me explain... The desire for bladder control is THE most common goal my clients have when they come to see me at my...
Why Bladder Leaks Are Common But NOT Normal!
Bladder leaks are common in postpartum and menopausal women, but even occasional leaks are NOT normal. Let me explain why… It is estimated that bladder leaks in women affect every 1 in 4 to 1 in 2 women. That’s an astounding 50% of all women in the US. By some...
Why ‘Stopping Your Urine Stream’ is NOT the Way to Strengthen Your Pelvic Floor Muscles!
Ever wonder if shutting off your urine stream is the key to strengthening your pelvic floor muscles? Let me explain why it’s likely to do more harm than good…Let’s face it, there may be a time when it’s a good idea to strengthen your pelvic floor muscles. Whether...
Testimonials
You have taught me so much; “not to give up”, and “yes I can do this”. You gave me the strength to move forward in my life and I am grateful and thankful you were there to see me through this.
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The content in Pelvic-Health-Matters is for informational purposes only and is not intended as medical advice, treatment or diagnosis, or as a substitute for the medical advice of a physician.