by Tami Lines PT PRPC WHC | Jun 16, 2022 | Overactive Bladder Strategies
Feel like you have the urge to pee all the time? Getting bladder urges at night that keep you from getting a good night’s rest? If you are nodding your head in agreement read on, I have tips to put you back in control! Let me explain… Urinary urgency,...
by Tami Lines PT PRPC WHC | May 11, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Struggling to improve your pelvic floor muscle strength? How harnessing the power of your breath will propel your strength to the next level, let me explain… The desire for bladder control is THE most common goal my clients have when they come to see me at my...
by Tami Lines PT PRPC WHC | Apr 10, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Bladder leaks are common in postpartum and menopausal women, but even occasional leaks are NOT normal. Let me explain why… It is estimated that bladder leaks in women affect every 1 in 4 to 1 in 2 women. That’s an astounding 50% of all women in the US. By some...
by Tami Lines PT PRPC WHC | Feb 10, 2022 | Pelvic Floor Muscle Exercises, Uncategorized
Ever wonder if shutting off your urine stream is the key to strengthening your pelvic floor muscles? Let me explain why it’s likely to do more harm than good… Let’s face it, there may be a time when it’s a good idea to strengthen your pelvic floor muscles. Whether...
by Tami Lines PT PRPC WHC | Dec 16, 2021 | Overactive Bladder Strategies
Do you find yourself getting up more than once at night to pee? If so, you are not alone! Nocturia or waking to empty your bladder is common and very bothersome. Here are 7 tips to stop getting up so much at night! Getting up at night to use the bathroom is very...
